Here young adults can find a supportive community where they can find budget-friendly and healthy alternatives to their favorite meals! They will learn cooking techniques that save money and time, and discover delicious recipes that prmote a healthy lifestyle.

A supportive community for individuals of all backgrounds who are navigating mental health challenges. This space encourages open dialogue about mental well-being, including topics like relationships, family dynamics, personal growth, and overcoming stigma. Whether you're seeking advice, sharing experiences, or just looking for understanding, you'll find a compassionate environment here to support your journey toward mental wellness.

an art-focused support group designed to help young adults cope with their emotions without the need for verbal communication. Through various art modalities such as painting, drawing, sculpture, and other creative outlets, participants will explore and express their feelings in a safe and non-judgmental environment. The group aims to provide an alternative form of expression for those who may find it challenging to articulate their emotions verbally. By engaging in artistic activities, participants can process their emotions, reduce stress, and enhance their overall well-being

To empower and promote, mental wellness of young adults, to express their emotions through Music. This will include a wide variety of genres, such hip-hop, R&B, and more, incorporating musical activities. Along with exploring different emotions such as sad, happy, anger, and other emotions that young adults experience in their lives.

Words become pathways to expression, healing, and self-discovery. Join us for journaling, optional sharing, and conversation. 

Coping skills play a crucial role in mental health, helping individuals improve both their physical and psychological well-being. Young adults will be learning and practicing techniques that enhance mental health, manage emotions, navigate challenging life events, maintain a positive self-image, and take a proactive approach to their overall well-being.